Busting Anxiety In Motherhood will give you transformational tools, exercises, insights, teachings and lifestyle improvements to beat anxiety naturally (no medication in sight)
Learn how to remove anxiety from your life and instead, focus on what really matters which is enjoying that wonderful baby of yours.
This course is divided into 10-weeks and is designed to completely change your perception of how anxiety affects you.
You’ll learn how to:
- Shift your relationship to the worries and fears in your mind
- Create new healthy and happy thought processes
- Focus instead on the present moment, on enjoying your baby/children
- Understand what anxiety actually is and why it happens, why the symptoms occur and how you can stop them
- Learn how anxiety is not the enemy (believe me on this!)
- Develop greater clarity and confidence in yourself as a result of overcoming anxiety
- Simply learn to enjoy motherhood and look forward to the future as a result
Busting Anxiety In Motherhood: A Complete lifestyle overhaul to bust through anxiety and create a happier, calmer and more present outlook. This course is designed to be an in-depth and transformational journey, taking you from fearful and anxious to calm, confident and happy.
Learn how to not react to the fears in your mind, and instead create new positive happy thoughts. You will soon be feeling relief from anxiety and enjoying this special time with your baby which is exactly what every incredible mum deserves.
Managing our negative thoughts, fears and anxieties is something we all need to learn, yet we never really talk about it.
So start learning how to do this by taking this course.
This course is specifically designed to be taken step by step, over the space of 10 weeks to eliminate anxiety, leaving you feeling happier, content and at peace in your motherhood journey, however being a busy mum myself, I’ve designed it so you can take it at your own pace.
Busting Anxiety In Motherhood comes with a Full 30 Day Money Back Guarantee, so go ahead and take this course risk-free. If you’re less than fully satisfied, you can get a full refund within the 30-day window.
Some of the concepts we cover in the course are:
*Present moment awareness & consciousness
*Mindfulness
*EFT techniques
*Breathing techniques
*Meditation
*Conscious Relaxation
*NLP techniques
*CBT techniques
*Nutrition & lifestyle improvements
*Habit changes
*Positive self talk
*Gratitude for what is
*Journaling
*Future visioning
*Visualisation
There are many incredible extras included:
BONUS: Anxiety relief timeline so you can visibly track your anxiety levels over the 10 weeks. Affirmations to print out and stick around your home to boost your anxiety-busting progress, plus my infographic on ‘What we can and can’t control’ (RRP £50)
BONUS: Recorded tutorial webinar at the end of each week’s content, building further upon the topic of the module you’re on (RRP £250)
BONUS: Powerful meditations for you to listen to at your own leisure to help relax (RRP: £30)
BONUS: Reflective and deep dive journal print outs EVERY WEEK of the programme. Over the 10 week programme, this will build up to become a wonderful, treasured resource which you can look back on in years to come to see how far you’ve come (RRP £ priceless!)
BONUS! Lifetime access, to all the resources, all downloads PLUS access to a private Facebook support group (optional)
(Disclaimer: Individual results do vary)
